Is it possible that we all have trauma in our bodies?
In today’s episode, Dr. Valerie talks about trauma. “Big T” trauma and “small t” trauma. What happens after a traumatic event. And how trauma is playing out in your relationships.
For the next few days, Dr. Valerie is inviting powerful women who are ready to experience deep transformation and join an intimate circle of their peers on this journey to freedom, pleasure, intimacy, love, and authentic expression.
To see if this would be a good fit, schedule a 1:1 call with her at
Is PSD holding you back from moving towards your dreams and desires? Does it keep you from even knowing your dreams and desires?
Or maybe you’ve achieved all your dreams and yet,
you still don’t feel fulfilled and happy.
In today’s episode, Dr. Valerie talks about why that happens.
Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression.
Download the First Chapter of “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” — for you or someone you care about — here.
In this book, Dr. Valerie explains:
- Why you’re dissatisfied in spite of your achievements, and why it's not your fault.
- What secretly drains 90 percent of your time and energy, and how to reclaim it.
- How to upgrade your game of “How much can I bear?” to “How good can it get?”
And please consider leaving a review after reading the book. It helps to get the book in front of more women who are ready to heal from PSD.
In today’s episode, Dr. Valerie will tell you exactly what is Patriarchy Stress Disorder, PSD.
How is PSD created?
How is it passed down generations?
How does this work in your system?
Listen to this episode and notice how it lands for you.
Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression.
Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women."
Click HERE to buy Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment on Amazon.
In this book, Dr. Valerie explains:
- Why you’re dissatisfied in spite of your achievements, and why it's not your fault.
- What secretly drains 90 percent of your time and energy, and how to reclaim it.
- How to upgrade your game of “How much can I bear?” to “How good can it get?”
And please consider leaving a review after reading the book. It helps to get the book in front of more women who are ready to heal from PSD.
This is the Dr. Valerie Podcast — daily thoughts, insights, and takeaways from Dr. Valerie.
In today’s episode, Dr. Valerie talks about the biggest telltale symptom of trauma:
DISCONNECTION
And her lightbulb moment, the moment where it all came together and she finally discovered Patriarchy Stress Disorder® (PSD).
Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women."
In this audio, she explains why most high-achieving women—as well as many men and people along the gender continuum—experience these "power outages," and how you can not only instantly re-power in the moment, but also reclaim up to 90% of your energy going forward.
You can use this "instant re-power" tool anytime, anywhere to restore your personal power in under 3 minutes. Download the audio HERE.
For the next few days, Dr. Valerie is inviting powerful women who are ready to experience deep transformation and join an intimate circle of their peers on this journey to freedom, pleasure, intimacy, love, and authentic expression.
To see if this would be a good fit, schedule a 1:1 call with her at:
In today’s episode, Dr. Valerie talks about WHY she wrote “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment”. She tells a very personal story of when she ended up in the ER with symptoms of a stroke, and that’s when she had a big realization.
Download the First Chapter and book resources for free at www.drvalerie.com/book — for you or someone you care about.
Has the book made a difference in your life? Would you like to help us spread the message? If so, please consider posting a review on Amazon. It would mean a lot, and it will help it reach more readers.
In this book, Dr. Valerie explains:
- Why you’re dissatisfied in spite of your achievements, and why it's not your fault.
- What secretly drains 90 percent of your time and energy, and how to reclaim it.
- How to upgrade your game of “How much can I bear?” to “How good can it get?”
And please consider leaving a review after reading the book. It helps to get the book in front of more women who are ready to heal from PSD.
In today’s episode, Dr. Valerie talks about the subconscious mind.
Our actions are decided in our subconscious. Women have been oppressed for millennia. That oppression still lives in our subconscious, and it impacts our decisions.
You don’t have “money issues” or “mindset issues”,
it’s PSD.
Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology.
Click HERE to buy Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment on Amazon.
In this book, Dr. Valerie explains:
- Why you’re dissatisfied in spite of your achievements, and why it's not your fault.
- What secretly drains 90 percent of your time and energy, and how to reclaim it.
- How to upgrade your game of “How much can I bear?” to “How good can it get?”
And please consider leaving a review after reading the book. It helps to get the book in front of more women who are ready to heal from PSD.
In today’s episode, Dr. Valerie talks about the term “Patriarchy Perfect” and how women tend to have a disordered relationship with food, and their bodies, in one way or another. And it’s not our fault, it’s PSD.
We cope with trauma with all we’ve got.
Food is our primary coping mechanism.
Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology.
Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women."
Download the First Chapter of the book for free here.
In today’s episode, Dr. Valerie teaches a practice called Pleasure Mindfulness, an embodied celebration that you can bring to your daily life. The idea here is to push that pleasure edge, and really bring more pleasure to everything you do.
Celebrate everything you do.
Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology.
In this audio, she explains why most high-achieving women — as well as many men and people along the gender continuum — experience these "power outages," and how you can not only instantly re-power in the moment,
but also reclaim up to 90% of your energy going forward.
You can use this "instant re-power" tool anytime, anywhere to restore your personal power in under 3 minutes.
Download the audio HERE.
This is The Dr. Valerie Podcast — daily thoughts, insights, and takeaways from Dr. Valerie.
In today’s episode, Dr. Valerie talks about In today’s episode, Dr. Valerie talks about how important it is to take up space. The more you take up space, the more every woman has space.
You’re not taking space away from anybody,
you’re taking space away from Patriarchy.
Click HERE to buy Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment on Amazon.
In this book, Dr. Valerie explains:
- Why you’re dissatisfied in spite of your achievements, and why it's not your fault.
- What secretly drains 90 percent of your time and energy, and how to reclaim it.
- How to upgrade your game of “How much can I bear?” to “How good can it get?”
And please consider leaving a review after reading the book. It helps to get the book in front of more women who are ready to heal from PSD.
Spoiler: talking about trauma doesn’t solve trauma.
In today’s episode, Dr. Valerie talks about why so many people still feel anxious and stuck after years of therapy. They feel frustrated and end up thinking there’s something wrong with them because not even therapy works.
That’s not true. There’s nothing wrong with them. And there’s nothing wrong with YOU.
Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression.
Join us at our next FREE Virtual Retreat — The Thriving Experience — on March 5-7!
Register at www.thethrivingexperience.com
Check out what the participants have shared about The Experience on Instagram and Facebook under hashtag #thethrivingexperience
In today’s episode, Dr. Valerie talks about anxiety and tells a personal story. The very first time she felt SAFE in her body, and the insight she got from that experience.
Dr. Valerie Rein holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology.
Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women."
Download the First Chapter and book resources free and buy a copy of “Patriarchy Stress Disorder: The Invisible Barrier to Women’s Happiness and Fulfillment” — for you or someone you care about — HERE
If you’re ready to dive deep into the book, click HERE to buy it on Amazon.
Dr. Valerie’s cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives.
Join us at our next FREE Virtual Retreat — The Thriving Experience — on March 5-7!
Register at www.thethrivingexperience.com
Check out what the participants have shared about The Experience on Instagram and Facebook under hashtag #thethrivingexperience
In today’s episode, Dr. Valerie explains tells the story of a girl who had unprocessed JOY from her childhood.
After a great accomplishment in school, she realized there was no space for her joy in her home. Listen to the episode to understand why.
Dr. Valerie’s cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives.
Join us at our next FREE Virtual Retreat — The Thriving Experience — on March 5-7!
Register at www.thethrivingexperience.com
Check out what the participants have shared about The Experience on Instagram and Facebook under hashtag #thethrivingexperience
In today’s episode, Dr. Valerie talks about how prison guards keep us circling around our true power and authenticity.
It happened to her as well, she spent years in numbness before she discovered PSD.
Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology.
Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women."
Download the First Chapter and book resources free and buy a copy of “Patriarchy Stress Disorder: The Invisible Barrier to Women’s Happiness and Fulfillment” — for you or someone you care about — here.
Join us at our next FREE Virtual Retreat — The Thriving Experience — on March 5-7!
Register at www.thethrivingexperience.com
Check out what the participants have shared about The Experience on Instagram and Facebook under hashtag #thethrivingexperience
In today’s episode, we’ll talk about how PSD is showing up in your daily life, your work, your relationships, your bank account. Is your reality reflecting your authentic self and true desires?
If not, I’ll show you how it’s not you. It's not your fault.
It’s PSD.
Dr. Valerie’s cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives.
And you can begin to heal and shift that reality with us this weekend, at The Thriving Experience.
Join us at our next FREE Virtual Retreat — The Thriving Experience — on March 5-7!
Register at www.thethrivingexperience.com
Check out what the participants have shared about The Experience on Instagram and Facebook under hashtag #thethrivingexperience
The Dr. Valerie Podcast is back! You can expect DAILY bite-size episodes from Monday to Friday at 6 am EST — thoughts, insights, and takeaways from Dr. Valerie.
In today’s episode, we’ll talk about HOW and WHY Patriarchy Stress Disorder affects successful women. It’s not your fault. It’s never been safe under patriarchy to be a visible, powerful, wealthy woman.
Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology.
Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women."
Download the First Chapter and book resources free and buy a copy of “Patriarchy Stress Disorder: The Invisible Barrier to Women’s Happiness and Fulfillment” — for you or someone you care about — here.
Dr. Valerie’s cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives.
Join us at our next FREE Virtual Retreat — The Thriving Experience — on March 5-7!
Register at www.thethrivingexperience.com
Check out what the participants have shared about The Experience on Instagram and Facebook under hashtag #thethrivingexperience
What is money for you? What do you associate it with? In this episode, I discuss how some stories about money originated from oppressive paradigms, and how it hasn’t been safe or possible for women to have their own money.
There is so much up now in the world: a pandemic, police brutality, the Black Lives Matter movement. These events are also triggering intergenerational and collective trauma. Join me in this discussion about increasing our capacity to heal trauma.
In this episode, I speak with digital strategist, website developer, and entrepreneur Brandi Bernoskie. We talk about how technology can be harnessed to humanize, connect, and serve, the importance of intentionality in technology, and how healing heal can make it possible for us to get in touch with our true career desires.
For additional resources and to connect with my guest visit: www.drvalerie.com/podcast
In this episode, I speak with EcoTherapist and Sex Coach Lauren Scott. We talk about her experience growing up as a black person in a predominantly white community, how she began her journey of healing shame, integrating her spirituality, and liberating her sexuality, and the power of tuning into pleasure (and how to do it).
For additional resources and to connect with my guest visit: www.drvalerie.com/podcast
This week, I speak with entrepreneur Myoshia Boykin-Anderson of AndTech Solutions. We talk about the personal, collective, and ancestral trauma of injustice, colonialism, racism, and patriarchy, how to take the first steps towards reclamation, and the importance of loving yourself through the healing.
For additional resources and to connect with my guest visit: www.drvalerie.com/podcast
This week, I speak with Soul Medicine creator Nikki Jade. We speak about the ways pain speaks to us, how to heal with mind-body mapping, and the importance and courage of healing trauma. Nikki shares her amazing love story which was the direct result of healing deep wounds.
For additional resources and to connect with my guest visit: www.drvalerie.com/podcast
This week, I’m talking money and worthiness with Women's Wealth Advocate and Business Mentor Merel Kriegsman. We dive into the process of healing the trauma of financial instability and dependence, the importance of sharing support and the path to abundance with other women, and how to harness our unique gifts to step into visibility and claim profits.
For additional resources and to connect with my guest visit: www.drvalerie.com/podcast
Lydiana Garcia is a Boricua licensed psychologist and podcaster with over 10 years of experience facilitating healing from trauma and life adversities. She and Dr. Valerie speak about: the physical and emotional effects of our survival instincts, her experience healing the trauma of layers of oppression while keeping the gifts of her ancestors, and our responsibility to heal for past and future generations.
For additional resources and to connect with my guest visit: www.drvalerie.com/podcast
Trudy Bourgeois is one of America's leading experts on transformational leadership. is founder and CEO of the Center for Workforce Excellence and an author, speaker, teacher, and researcher.
She and Dr. Valerie speak about the outdated patterns that limit women in the workplace, the importance of truly understanding exclusion in order to fight for inclusion, how we can breathe possibility into others’ lives, and how we can ultimately dismantle patriarchy.
For additional resources and to connect with my guest visit: www.drvalerie.com/podcast
Kate Northrup is an entrepreneur, bestselling author, speaker, and mother, who has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally.
She and Dr. Valerie speak about how she overcame her conflict aversion to speak out, how we can overcome the challenge of linking our worthiness to our productivity, and how this moment of quarantine is hitting on her personal, collective, and ancestral trauma (and tools for establishing safety in the body to thrive in this difficult time).
For additional resources and to connect with my guest visit: www.drvalerie.com/podcast