In today’s episode, Dr. Valerie explains what she means when she uses the expression “the 4-minute mile” and why that is the WHY behind her work and mission of uncovering and healing PSD.
Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology.
Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women."
Download the first chapter of the book for free (along with the book resources) here.
For the next few days, Dr. Valerie is inviting powerful women who are ready to experience deep transformation and join an intimate circle of their peers on this journey to freedom, pleasure, intimacy, love, and authentic expression.
To see if this would be a good fit, schedule a 1:1 call with her at www.healPSD.com
In today’s episode, Dr. Valerie shares a story about her lineage in the hopes that it will inspire you to relive and become aware of similar stories in your lineage.
Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD) and her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women."
In this book, Dr. Valerie explains:
- Why you’re dissatisfied in spite of your achievements, and why it's not your fault.
- What secretly drains 90 percent of your time and energy, and how to reclaim it.
- How to upgrade your game of “How much can I bear?” to “How good can it get?”
Download the first chapter of the book for free (along with the book resources) here.
For the next few days, Dr. Valerie is inviting powerful women who are ready to experience deep transformation and join an intimate circle of their peers on this journey to freedom, pleasure, intimacy, love, and authentic expression.
To see if this would be a good fit, schedule a 1:1 call with her at www.healPSD.com
In today’s episode, Dr. Valerie talks about how not only trauma is genetically transmitted, but also RESILIENCE. She also explains how trauma activates our nervous systems, and what exactly goes on when trauma gets triggered.
Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD). She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology.
Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women."
Download the first chapter of the book for free (along with the book resources) here.
For the next few days, Dr. Valerie is inviting powerful women who are ready to experience deep transformation and join an intimate circle of their peers on this journey to freedom, pleasure, intimacy, love, and authentic expression.
To see if this would be a good fit, schedule a 1:1 call with her at:
In today’s episode, Dr. Valerie has a guest! Brooke Adams Law is a writer, writing teacher, and retreat leader. Brooke uses writing as a tool to help women step into sovereignty.
In her programs and writing workshops, she teaches the art of reclaiming your voice and rewriting your stories. Her novel, Catchlight, won the Fairfield Book Prize in 2019 and is now available on Amazon and Barnes & Noble. Catchlight delves into the theme of intergenerational trauma, asking the question "Who are we without our memory?".
Brooke listened to her authentic wisdom and said YES to her desire to join Dr. Valerie’s programs, The Thriving Solution & The Thriving Circle. Since then, a lot has changed in herself, her life, and her work and mission in the world.
For the next few days, Dr. Valerie is inviting powerful women who are ready to experience that deep transformation on this journey to freedom, pleasure, intimacy, love, and authentic expression, just like Brooke did.
To see if this would be a good fit, schedule a 1:1 call with her at: www.healPSD.com
Learn more about Brooke and her work at:
www.brookeadamslaw.com
Connect with her...
On Facebook: https://www.facebook.com/brookeadamslaw
On Instagram: https://www.instagram.com/brookeadamslaw/
Work with Brooke:
https://www.brookeadamslaw.com/work-with-me/
About her freebie:
We live in our heads. I developed the process of embodied writing because I wanted to climb back into my body and experience the world again through all five senses. These three guided embodied writing practices will help you reconnect with your creative flow. Use them as a warmup for any kind of focused writing time, or simply as journal exercises to go deeper into your relationship with yourself. Download her freebie here!
What you’re experiencing in your psyche, in your body, in your emotions… It’s not only yours. In today’s episode, Dr. Valerie shares 3 points of awareness about our traumas.
Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology.
In this audio, Dr. Valerie explains why most high-achieving women—as well as many men and people along the gender continuum—experience these "power outages," and how you can not only instantly re-power in the moment, but also reclaim up to 90% of your energy going forward.
You can use this "instant re-power" tool anytime, anywhere to restore your personal power in under 3 minutes. Download the audio HERE.
For the next few days, Dr. Valerie is inviting powerful women who are ready to experience deep transformation and join an intimate circle of their peers on this journey to freedom, pleasure, intimacy, love, and authentic expression.
To see if this would be a good fit, schedule a 1:1 call with her at:
In today’s episode, Dr. Valerie talks about a true story. A story about a statue of Buddha and how that relates to us, and our relationships. How it relates to the way we behave when we fall in love.
For the next few days, Dr. Valerie is inviting powerful women who are ready to experience deep transformation and join an intimate circle of their peers on this journey to freedom, pleasure, intimacy, love, and authentic expression.
To see if this would be a good fit, schedule a 1:1 call with her at:
Click HERE to buy Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment on Amazon.
In this book, Dr. Valerie explains:
- Why you’re dissatisfied in spite of your achievements, and why it's not your fault.
- What secretly drains 90 percent of your time and energy, and how to reclaim it.
- How to upgrade your game of “How much can I bear?” to “How good can it get?”
And please consider leaving a review after reading the book. It helps to get the book in front of more women who are ready to heal from PSD.
In today’s episode, Dr. Valerie talks about shame. Shame is actually a symptom of trauma. Something that’s unwanted gets triggered, and then we feel shame. We don’t feel safe, we don’t feel okay.
Listen until the end to find out what you can do when your trauma response gets triggered.
Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression.
Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women."
Download the First Chapter of the book for free (along with the book resources) here.
Download the Repower Tool here.
For the next few days, Dr. Valerie is inviting powerful women who are ready to experience deep transformation and join an intimate circle of their peers on this journey to freedom, pleasure, intimacy, love, and authentic expression.
To see if this would be a good fit, schedule a 1:1 call with her at:
In today’s episode, Dr. Valerie talks about the wounds that Patriarchy causes in women and men. How does trauma create conflict in our relationships? What does it mean to be a man or woman? How does that traumatize us?
What is the essence of HEALING?
Dr. Valerie answers that in today’s episode.
Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology.
Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women."
For the next few days, Dr. Valerie is inviting powerful women who are ready to experience deep transformation and join an intimate circle of their peers on this journey to freedom, pleasure, intimacy, love, and authentic expression.
To see if this would be a good fit, schedule a 1:1 call with her at:
“The membership in “Club Patriarchy” comes at a very high price.”
In today’s episode, Dr. Valerie talks about how Patriarchy also affects men. The men she’s worked with and had deep, meaningful conversations, they were all craving one thing. Listen to this episode to understand what it is.
Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression.
She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology.
For the next few days, Dr. Valerie is inviting powerful women who are ready to experience deep transformation and join an intimate circle of their peers on this journey to freedom, pleasure, intimacy, love, and authentic expression.
To see if this would be a good fit, schedule a 1:1 call with her at:
In this audio, Dr. Valerie explains why most high-achieving women—as well as many men and people along the gender continuum—experience these "power outages," and how you can not only instantly re-power in the moment, but also reclaim up to 90% of your energy going forward.
You can use this "instant re-power" tool anytime, anywhere to restore your personal power in under 3 minutes. Download the audio HERE.
Is it possible that we all have trauma in our bodies?
In today’s episode, Dr. Valerie talks about trauma. “Big T” trauma and “small t” trauma. What happens after a traumatic event. And how trauma is playing out in your relationships.
For the next few days, Dr. Valerie is inviting powerful women who are ready to experience deep transformation and join an intimate circle of their peers on this journey to freedom, pleasure, intimacy, love, and authentic expression.
To see if this would be a good fit, schedule a 1:1 call with her at
Is PSD holding you back from moving towards your dreams and desires? Does it keep you from even knowing your dreams and desires?
Or maybe you’ve achieved all your dreams and yet,
you still don’t feel fulfilled and happy.
In today’s episode, Dr. Valerie talks about why that happens.
Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression.
Download the First Chapter of “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” — for you or someone you care about — here.
In this book, Dr. Valerie explains:
- Why you’re dissatisfied in spite of your achievements, and why it's not your fault.
- What secretly drains 90 percent of your time and energy, and how to reclaim it.
- How to upgrade your game of “How much can I bear?” to “How good can it get?”
And please consider leaving a review after reading the book. It helps to get the book in front of more women who are ready to heal from PSD.
In today’s episode, Dr. Valerie will tell you exactly what is Patriarchy Stress Disorder, PSD.
How is PSD created?
How is it passed down generations?
How does this work in your system?
Listen to this episode and notice how it lands for you.
Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression.
Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women."
Click HERE to buy Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment on Amazon.
In this book, Dr. Valerie explains:
- Why you’re dissatisfied in spite of your achievements, and why it's not your fault.
- What secretly drains 90 percent of your time and energy, and how to reclaim it.
- How to upgrade your game of “How much can I bear?” to “How good can it get?”
And please consider leaving a review after reading the book. It helps to get the book in front of more women who are ready to heal from PSD.
This is the Dr. Valerie Podcast — daily thoughts, insights, and takeaways from Dr. Valerie.
In today’s episode, Dr. Valerie talks about the biggest telltale symptom of trauma:
DISCONNECTION
And her lightbulb moment, the moment where it all came together and she finally discovered Patriarchy Stress Disorder® (PSD).
Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women."
In this audio, she explains why most high-achieving women—as well as many men and people along the gender continuum—experience these "power outages," and how you can not only instantly re-power in the moment, but also reclaim up to 90% of your energy going forward.
You can use this "instant re-power" tool anytime, anywhere to restore your personal power in under 3 minutes. Download the audio HERE.
For the next few days, Dr. Valerie is inviting powerful women who are ready to experience deep transformation and join an intimate circle of their peers on this journey to freedom, pleasure, intimacy, love, and authentic expression.
To see if this would be a good fit, schedule a 1:1 call with her at:
In today’s episode, Dr. Valerie talks about WHY she wrote “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment”. She tells a very personal story of when she ended up in the ER with symptoms of a stroke, and that’s when she had a big realization.
Download the First Chapter and book resources for free at www.drvalerie.com/book — for you or someone you care about.
Has the book made a difference in your life? Would you like to help us spread the message? If so, please consider posting a review on Amazon. It would mean a lot, and it will help it reach more readers.
In this book, Dr. Valerie explains:
- Why you’re dissatisfied in spite of your achievements, and why it's not your fault.
- What secretly drains 90 percent of your time and energy, and how to reclaim it.
- How to upgrade your game of “How much can I bear?” to “How good can it get?”
And please consider leaving a review after reading the book. It helps to get the book in front of more women who are ready to heal from PSD.
In today’s episode, Dr. Valerie talks about the subconscious mind.
Our actions are decided in our subconscious. Women have been oppressed for millennia. That oppression still lives in our subconscious, and it impacts our decisions.
You don’t have “money issues” or “mindset issues”,
it’s PSD.
Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology.
Click HERE to buy Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment on Amazon.
In this book, Dr. Valerie explains:
- Why you’re dissatisfied in spite of your achievements, and why it's not your fault.
- What secretly drains 90 percent of your time and energy, and how to reclaim it.
- How to upgrade your game of “How much can I bear?” to “How good can it get?”
And please consider leaving a review after reading the book. It helps to get the book in front of more women who are ready to heal from PSD.
In today’s episode, Dr. Valerie talks about the term “Patriarchy Perfect” and how women tend to have a disordered relationship with food, and their bodies, in one way or another. And it’s not our fault, it’s PSD.
We cope with trauma with all we’ve got.
Food is our primary coping mechanism.
Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology.
Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women."
Download the First Chapter of the book for free here.
In today’s episode, Dr. Valerie teaches a practice called Pleasure Mindfulness, an embodied celebration that you can bring to your daily life. The idea here is to push that pleasure edge, and really bring more pleasure to everything you do.
Celebrate everything you do.
Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology.
In this audio, she explains why most high-achieving women — as well as many men and people along the gender continuum — experience these "power outages," and how you can not only instantly re-power in the moment,
but also reclaim up to 90% of your energy going forward.
You can use this "instant re-power" tool anytime, anywhere to restore your personal power in under 3 minutes.
Download the audio HERE.
This is The Dr. Valerie Podcast — daily thoughts, insights, and takeaways from Dr. Valerie.
In today’s episode, Dr. Valerie talks about In today’s episode, Dr. Valerie talks about how important it is to take up space. The more you take up space, the more every woman has space.
You’re not taking space away from anybody,
you’re taking space away from Patriarchy.
Click HERE to buy Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment on Amazon.
In this book, Dr. Valerie explains:
- Why you’re dissatisfied in spite of your achievements, and why it's not your fault.
- What secretly drains 90 percent of your time and energy, and how to reclaim it.
- How to upgrade your game of “How much can I bear?” to “How good can it get?”
And please consider leaving a review after reading the book. It helps to get the book in front of more women who are ready to heal from PSD.
Spoiler: talking about trauma doesn’t solve trauma.
In today’s episode, Dr. Valerie talks about why so many people still feel anxious and stuck after years of therapy. They feel frustrated and end up thinking there’s something wrong with them because not even therapy works.
That’s not true. There’s nothing wrong with them. And there’s nothing wrong with YOU.
Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression.
Join us at our next FREE Virtual Retreat — The Thriving Experience — on March 5-7!
Register at www.thethrivingexperience.com
Check out what the participants have shared about The Experience on Instagram and Facebook under hashtag #thethrivingexperience
In today’s episode, Dr. Valerie talks about anxiety and tells a personal story. The very first time she felt SAFE in her body, and the insight she got from that experience.
Dr. Valerie Rein holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology.
Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women."
Download the First Chapter and book resources free and buy a copy of “Patriarchy Stress Disorder: The Invisible Barrier to Women’s Happiness and Fulfillment” — for you or someone you care about — HERE
If you’re ready to dive deep into the book, click HERE to buy it on Amazon.
Dr. Valerie’s cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives.
Join us at our next FREE Virtual Retreat — The Thriving Experience — on March 5-7!
Register at www.thethrivingexperience.com
Check out what the participants have shared about The Experience on Instagram and Facebook under hashtag #thethrivingexperience
In today’s episode, Dr. Valerie explains tells the story of a girl who had unprocessed JOY from her childhood.
After a great accomplishment in school, she realized there was no space for her joy in her home. Listen to the episode to understand why.
Dr. Valerie’s cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives.
Join us at our next FREE Virtual Retreat — The Thriving Experience — on March 5-7!
Register at www.thethrivingexperience.com
Check out what the participants have shared about The Experience on Instagram and Facebook under hashtag #thethrivingexperience
In today’s episode, Dr. Valerie talks about how prison guards keep us circling around our true power and authenticity.
It happened to her as well, she spent years in numbness before she discovered PSD.
Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology.
Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women."
Download the First Chapter and book resources free and buy a copy of “Patriarchy Stress Disorder: The Invisible Barrier to Women’s Happiness and Fulfillment” — for you or someone you care about — here.
Join us at our next FREE Virtual Retreat — The Thriving Experience — on March 5-7!
Register at www.thethrivingexperience.com
Check out what the participants have shared about The Experience on Instagram and Facebook under hashtag #thethrivingexperience
In today’s episode, we’ll talk about how PSD is showing up in your daily life, your work, your relationships, your bank account. Is your reality reflecting your authentic self and true desires?
If not, I’ll show you how it’s not you. It's not your fault.
It’s PSD.
Dr. Valerie’s cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives.
And you can begin to heal and shift that reality with us this weekend, at The Thriving Experience.
Join us at our next FREE Virtual Retreat — The Thriving Experience — on March 5-7!
Register at www.thethrivingexperience.com
Check out what the participants have shared about The Experience on Instagram and Facebook under hashtag #thethrivingexperience