Asha Frost is an Indigenous Medicine Woman, Healer, and Spiritual Mentor. She and Dr. Valerie speak about connecting with the body and our truth, the power of cultivating self trust, and the massive ripple effect of healing ancestral trauma.
For additional resources and to connect with my guest visit: www.drvalerie.com/podcast
Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries, and social entrepreneurs.
She is also the author of “The Calling.” She and Dr. Valerie speak about doing the inner AND outer work, what the personal development community can learn from the social justice movement, and the process of become more awake, more aware, and in touch with the true vision of ourselves.
For additional resources and to connect with my guest visit: www.drvalerie.com/podcast
Amy Weintraub is a pioneer in the field of yoga and mental health, founder of LifeForce Yoga Healing Institute and author of two books: “Yoga for Depression” and “Yoga Skills for Therapists.”
She and Dr. Valerie speak about the bi-products of trauma, how to safely step into inner awareness, the power of breathing, and how psychotherapy complements yoga and meditation.
For additional resources and to connect with my guest, visit: www.drvalerie.com/podcast
Layla Saad is a globally respected writer, speaker and podcast host on the topics of race, identity, leadership, personal transformation, and social change. She is the author of the groundbreaking book Me and White Supremacy and the host of Good Ancestor Podcast. She and Dr. Valerie speak about self betrayal, internalized racism, collective healing, systems of power and privilege, and more.
For additional resources and to connect with my guest, visit: www.drvalerie.com/podcast